Here's what I jotted:
Today, I demand you take your integrity back
Today, I demand you stand your ground with who you are
Today, I demand you not feel the need to explain your decisions and not feel condemned by others
Today, I demand to be my healthiest self, my happiest self
What do you demand of yourself? How do you challenge yourself to be the best version of who you are? Who do you want to be? What are you striving for today?

Here's a quote by one of my favorite author's that really resonated with me:
“Because if you base your self-worth on what everyone else thinks of you, you hand all your power over to other people and become dependent on a source outside of yourself for validation. Then you wind up chasing after something you have no control over, and should that something suddenly place its focus somewhere else, or change its mind and decide you’re no longer very interesting, you end up with a full-blown identity crisis.”
― Jen Sincero, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
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