- Eat nutrient rich foods: Brain foods, Skin foods, Gut foods
- Get more sleep
- Snack healthy and often
- Reduce your stress by creating coping mechanisms
- Drink less alcohol, and more water
- Exercise outdoors
- Insert an entire skin regimen twice a day to your daily schedule: Cleanse, Masque, Toner, Serum, Moisturizer
- Meditate.. this does not have to be a silent meditation.. just take at least 20 minutes for yourself each day to reflect and be grateful
- Take your supplements
- Be aware of your posture; have good posture
I always feel like when I set my intentions at the start of a week to take care of myself, I am usually more aware of my choices and therefore my decisions! When I spend some time to reflect on the last week, I am able to realize which area of my life I need to pay more attention to in order to improve this week. Of course, I will try my best to incorporate all 10 of the above aspects into my life daily but I will put more energy into being aware of my posture this week.
What are your intentions for the week? We can all improve something, what are you wanting to work on?!
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